Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, separable fat, raw.

Nutrient	Amount and Unit	Percentage
Water	28.91 g	28.91%
Energy (calorie)	629 kcal
Energy (joule)	2632 kJ
Protein	3.73 g	3.73%
Total lipid (fat)	67.95 g	67.95%
Ash	0.28 g	0.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.7 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	54 mg	0.05%
Potassium, K	64 mg	0.06%
Sodium, Na	32 mg	0.03%
Zinc, Zn	0.45 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.014 mg
Selenium, Se	9.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.059 mg
Niacin	2.041 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.02 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	15.7 mg	0.02%
Betaine	0.6 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	125 µg
Retinol	125 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	509 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.73 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin D	130 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	20.25 g	20.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.6 g	0.6%
16:0 hexadecanoic, palmitic fatty acid	14.65 g	14.65%
18:0 octadecanoic, stearic fatty acid	4.08 g	4.08%
Fatty acids, total monounsaturated	30.3 g	30.3%
16:1 undifferentiated, hexadecenoic, palmitoleic	3.86 g	3.86%
18:1 undifferentiated	25.29 g	25.29%
20:1 eicosenoic, gadoleic	0.73 g	0.73%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	14.2 g	14.2%
18:2 undifferentiated	13.26 g	13.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.7 g	0.7%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.748 g	0.75%
Cholesterol	58 mg	0.06%
Tryptophan	0.03 g	0.03%
Threonine	0.133 g	0.13%
Isoleucine	0.12 g	0.12%
Leucine	0.219 g	0.22%
Lysine	0.223 g	0.22%
Methionine	0.075 g	0.08%
Cystine	0.062 g	0.06%
Phenylalanine	0.126 g	0.13%
Tyrosine	0.085 g	0.08%
Valine	0.157 g	0.16%
Arginine	0.288 g	0.29%
Histidine	0.072 g	0.07%
Alanine	0.303 g	0.30%
Aspartic acid	0.334 g	0.33%
Glutamic acid	0.464 g	0.46%
Glycine	0.595 g	0.60%
Proline	0.348 g	0.35%
Serine	0.152 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg